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Randomly found an interesting article today and I would like to share it with you all here.

Source from: http://www.spiritual.com.au/articles/psychics_mediums/psychic_attack2_uk.htm

Protect Yourself From Psychic Attack

The Tower of Light

Today martial artists practice a wide array of physical exercises for self-protection against physical attack. Some may even refine their mental processes and perceptions through standard forms of meditation or practice chi kung exercises to develop the chi energies. But why stop there? There are also exercises for developing the chakras and the aura and protecting yourself from psychic attack. Since these concepts are discussed at length in the literature, we won't explain them here. However, suffice it to say that the aura is the electromagnetic energy force field that surrounds each one of us. (The theory is actually more complex than this but this is better left for advanced study.)

Aura parameters such as colors, size, shape, evenness, and uniformity change dynamically over time in response to the total environment. It is affected by such factors as daily stress, psychological bombardment, other people's intentions and desires toward us, jealousy, induced fear, threats, hatred, and noise which can cause the aura to shrink or create wear and tear on the aura. There are exercises that help develop the ability to "see" auras but these will not be covered here.

Your energy can be drained in any of a number of ways. Sometimes other people can drain your energy leaving you tired. This could happen unintentionally by certain individuals. You may have had the experience of interacting with certain people who left you with that drained feeling. There are many exercises for developing energy, retaining energy, refining energy, and transmuting energy from lower to higher levels. Our concern here is protecting our energy by strengthening the auric field.

Our immune system offers internal physical protection from disease but our aura is our first line of defense. Obviously, the best defense is to avoid being in the wrong place at the wrong time with the wrong people. In order to develop such perfect timing, we need to be in harmony with the rhythms of nature (or to be one with the [frequencies and cycles of the energy] universe). You do not have to be a martial artist to do the exercise below. It does not matter what art you practice or what beliefs you subscribe to. It can be performed alone or as a supplement to your daily training regimen.

You may even come under direct psychic attack by occult forces and regular practice of the exercise given here will act as a preventive measure. If you're already under psychic attack, you may have to consult someone knowledgeable in these areas for advice.

Those who practice the given exercise report increased self-confidence, health, energy, respect, and courage. It is known to sharply reduce nightmares during sleep. The resulting strong aura has even protected practitioners from physical violence and accidents. Practice may even lead to spiritual advancement. The exercise is not intended to make you a superhuman wizard with magical powers so you should not come away with such an expectation. We are merely developing existing abilities, much the same as any martial art. No special equipment is required.

This is one of those closely guarded secrets some masters have reserved for their favorite pupils but it is being publicized here because we believe it benefits everyone. The exercise is a form of passive psychic self-defense and involves active meditation using visualization. It is easy to do and should be done two or three times a day, at least in the early morning and before going to bed at night. The exercise takes only a few minutes as a minimum but can be done as long as desired. The exercise is quite safe and can be done as many times during the day as desired. With practice, the visualization is more easily performed and can be called upon in an emergency when needed. Each step of this exercise serves an important function and should not be omitted.

The Tower of Light Exercise.
Protection against psychic attack
1. Stand erect, feet shoulder-width, arms at your sides, breathing evenly and deeply.
2. Progressively relax your entire body starting from the top of your head working slowly down to the bottoms of your feet.
3. Mentally visualize that you are surrounded by a long ellipsoid of intense, bright blue light that extends 9 inches outwardly from every point on the surface of your body.
4. Continue to maintain this image and visualize a globe of brilliant white light above (but not touching) your head. The globe is inside of your bright blue aura.
5. Concentrate on this bright white globe so that it becomes brighter, glowing white like burning magnesium.
6. Keep both images of the bright blue aura and the brilliant white globe and mentally aspire to the highest standards of morality, good, and love that you can.
7. Next, feel the white globe showering you with glittering white light filled with silver sparkles. This white light should permeate your entire being, coursing vibrantly through you.
8. The outer shell of your aura should be an intense bright blue filled with the vibrant, sparkling white light. Concentrate on this complete image as long as you can, fully believing in its reality. Feel your outer auric shell as a hard, sharply defined blue as you feel blissful and alert.
9. As you close, let the image fade slowly while believing that it is not fading from reality.

Astral Projection by astraldynamics.com

Regarding the topic of astral projection, at the recommendation of someone, I went to visit a website (www.astraldynamics.com). Here it is something which I found interested to share with you all here.

from http://www.astraldynamics.com

Please visit their website for more details and further reading:

PART 1 - What is the Astral Dimension?

The astral is the closest dimension to the physical. It overlays and permeates the world like a huge mind net, catching and holding all thought. Its contents are created by the collective consciousness of the world mind. It contains all the thoughts, memories, fantasies, and dreams of every living thing in the world. In it, the laws of sympathetic attraction, or like attracts like, causes this ocean of mind stuff to strata and settle into layers or pools. These pools of thought are more commonly called astral planes, astral worlds, astral sub planes or astral realms.

The astral dimension is composed of astral matter and is aptly described as mind stuff. It is extremely sensitive to thought and can be moulded into any shape or form. These creations can be so perfect as to be indistinguishable from reality.

The best way to explain this, mind stuff, is to draw a comparison between astral matter and unexposed, high speed photographic film. When this film is exposed to light, focused by the cameras lens, a perfect image of reality is instantly burnt into the film by the chemical reaction of the film to light. When astral matter is exposed to thought, focused by the lens of the mind, a perfect image of reality is instantly formed out of astral mind stuff by the reaction of astral matter to thought. The complexity and durability of any creation in the astral dimension depends largely on the strength of the mind doing the creating.


This is how the subconscious mind creates dreams: By tuning into the astral dimension during sleep, it can create any scenario it wishes. This is the subconscious mind's way of solving problems and of communicating with the conscious mind. It creates a series of complex thought form scenarios and projects them into the mind stuff of the astral dimension, where they become solid. The conscious mind then lives through and experiences these created scenarios in the dream state. In a way its like a movie projector (subconscious mind) projecting onto a movie screen (astral dimension).

Thought Forms

Any new object in the real world is assimilated into the astral dimension over a period of time. A thought form representation of it first grows in the lowest part of the astral, close to the physical dimension, becoming more and more permanent as time goes on. As with all thought forms, the more attention paid to it the quicker it grows.

The higher up in the astral dimension, or the further away from the physical, the less thought forms, of the physical world, as we know it, are found. Physical things have to soak in to it for a very long time before they take shape, and are found, in the higher astral.

Have you ever tried to move around a strange house in the dark? You bump into everything, right. But as you become familiar with it though, a mental picture of your surroundings forms in your mind, and you can find your way around it better. The longer you spend in this house the stronger this mental picture becomes. This is similar to how things are assimilated and grown, as thought forms, in other dimensions.

The generation of thought forms in the astral also works in the reverse. If a physical object has been around for a very long time, it will have grown a lasting thought form impression in the astral. After the object is destroyed or removed, its thought form still endures. You may, for example, in the astral, find furniture in your house you don't have, jumbled up with your own. This is caused by the decaying thought forms of old stuff, belonging to previous tenants etc, still being there, years after the originals have gone.

Old thought forms do not follow their physical counterpart around when they are moved. New ones begin to grow in the astral wherever it is while the old ones slowly decay. The longer a thing is in one place, the stronger the thought form will become in that place. This also applies to buildings, structures and geological features. You may project into a park and find a house, bridge, stream, hill etc that you know is definitely not there. These may have existed in times past. The higher up in the astral you go, the older the thought forms are, or the further back in geological time you appear to be.

The rate of growth of a thought form depends largely on the amount of attention paid to it. For example, a famous painting; loved, viewed and highly thought of by millions, will have a much stronger thought form than that of a common painting that hangs in someone's bedroom and is only viewed by a few. The number of thought forms you find in the astral also depends on how close you are to the physical dimension. If you are very close, as in a real time projection or OOBE, very few thought forms, if any, will be found. In a real time OOBE you are not quite in the astral dimension but are existing as an astral form in the buffer zone between the astral and the physical dimensions.

Astral Vision

In the physical body we have 220 degrees of vision, i.e. we can only see in front of us, but not behind, above and below at the same time. In the Astral body we have MORE than 360 degrees of vision and can see on all sides at once. This is Spherical vision. During projection, habit forces us to focus our attention in one direction only, where we feel the forward part of our vision is. The view behind, above, below, left and right is still there, and seen all at once, but it can not be assimilated by the brain, all at once. This goes against the brains lifelong habit of frontal vision. Spherical vision is like being one huge multi faceted eye that can see in all directions, up, down, left, right, front, back, but all at once!

In the astral body you do not have any physical organs, i.e., eyes. You are a non-physical point of consciousness floating in space. You are also unaffected by gravity and other laws of physics. In this state there are no ups or downs, backs or fronts, left or rights. It is only lifelong habit that tries to force this perspective on you during projection.

It is important to understand spherical vision, if you are to operate competently in the astral. This is especially so when you project, in real time, close to the physical dimension. Spherical vision will often cause you to think you are in a mirror image dimension, or a reversed copy of reality. This means your house, for example, will appear to be reversed, back to front. This is caused by you losing your original natural viewpoint during projection.

At some point during the projection you have become disoriented and taken a different viewpoint from normal, i.e., you have rotated or turned upside down or inside without thinking. This reverses your natural left right, up down viewpoint. This tricks the subconscious mind into reversing the place you are in so your conscious mind can function properly.

As you don't have a physical body in the astral, if you want to look behind yourself you don't have to turn around, or move at all. You just change your viewpoint to the rear. This, when done without moving, causes the mirror image effect, in a way its like looking in a mirror to see behind.

The diagram below illustrates this reversal of viewpoint without turning, note left and right do not change:

That is, if viewpoint (A) becomes viewpoint (B) without turning, then Left and Right are not reversed. This causes the subconscious mind to use its creative power to correct the view by reversing it, or parts of it. This is easier and causes fewer problems for the conscious mind than if it had to try and accept a reversal of left and right.

A similar effect can be had by lying down and looking above your head, or standing on your head and trying to pick the left and right sides of things. This causes a slight confusion in your sense of left and right, i.e., you have to consciously calculate which is left and right from your reversed position. This slight confusion is all that is needed to trick the subconscious mind into creating something easier to accept.

Your brain is unable to assimilate this reversal and thus gives you a new perspective according to what it feels is left and right at the time. Once you consciously notice this anomaly it is too late to reverse it. The brain cannot accept a conscious change of left and right.

If you understand spherical vision though, and happen to get reversed sometime during a projection, it is no longer a problem. You can take it into account and function normally, rather than thinking you are wasting your time in some strange mirror dimension, i.e., if you had plans to do something in the astral you still can. All you have to do is, take your left right coordinates from the building or structure around you, and ignore your own sense of left and right completely.

Everything you see while you are in the astral dimension is directly perceived by the mind. It is a simple matter for the subconscious mind to twist or reverse, all, or even part of, your conscious perception of reality during a projection.

Note: This reversal of viewpoint can happen many times during any one real time projection.

Creative Visualisation Power

The subconscious mind has VASTLY greater powers of visualisation than the conscious mind. It is like comparing a super computer to an child's calculator. In the astral dimension, during any conscious projection or lucid dream, where the conscious mind is aware, this difference can cause great confusion. The subconscious mind simmers beneath the surface during any projection. All that creative power is just bursting to get out, to create, and it will do just that any chance it gets. This difference in creative power, combined with the lifelong habit of normal frontal vision, is the cause of the "Alice In Wonderland Effect." Let me explain....

Take these together:

  • The incredible creative power of the subconscious mind.
  • The weak creative powers of the conscious mind.
  • The sensitivity of astral matter to thought.
  • Spherical vision.
  • Left, right sense reversals.

And you have a recipe for total confusion.

The Alice In Wonderland Effect

You project your astral body and look around your room. Everything appears normal, but suddenly, you notice the door is on the wrong wall? While looking around, you have seen this door with your rear vision, confusing your natural left, right, brain perspective. The brain can't assimilate this because your frontal perspective, and the position of the furniture, pictures, windows etc, are normal; but the view behind you is reversed. This tricks the subconscious mind into creating a door where it thinks it should be. When you look at this door, it appears real, even though you know it is in the wrong place. Once it has been created, it will not be uncreated, as that would be unacceptable to your conscious mind. i.e. solid doors don't normally have a habit of vanishing before your eyes.

When you turn to where the door really should be, you will, usually, find the door there as normal. Now you may have two, or more, doors where there should only be one. If you go through the real door, you will find the rest of the house as it should be, hopefully. But, if you go through a false door, the mind knows its false and won't accept it opening to a normal part of your house that it knows can't possibly be there. So, if you open this door you will find something else. It is usually a corridor or passage, you don't have, leading off into other parts of the house you don't have either.

From then on, if you go through this door, you are in Wonderland, where everything is possible, just not very plausible. What you are doing, in effect, is entering the astral dimension via uncontrolled creation, through this door you don't have, but now do. Once the subconscious mind starts creating like this it continues to do so at a geometric rate. It has to, for the conscious mind to assimilate the abnormal situation it is in. At some stage, in this creative maelstrom, the subconscious mind loses it completely and starts tuning in to other parts of the astral. At this point of the projection, all semblance of reality is lost and you fade into the astral dimension proper.

There are many ways this "Alice" effect can happen during a projection, the above example is just one variation. It has been noted by many projectors that at sometime during a projection they seem to lose control of it. Objects appear, disappear, and generally everything gets a little strange. This is caused, basically, by the subconscious mind's vast creative ability being triggered. It starts making and unmaking things, and tuning into other areas of the astral and generally making everything difficult for the poor projector.

To avoid the above problem: Concentrate on what you are doing while you are projecting and don't let your mind wander. The vision reversal problem can be minimised if you concentrate on your forward vision during projection, i.e., focus in one direction at a time. When you turn, follow the room around with your vision and don't allow it to flit from one view to another. The astral is not a good place to relax if you have serious plans.

The vast creative power of the subconscious can, however, be utilised. It is an extremely valuable tool if you know how to use it. I will outline ways to do this, in the third part of this series, under the heading: "Virtual Reality Projection" where I will outline how to custom create your own personal astral realm.

Melting Hands

When you project the astral body close to the physical world you do not have a body as such. But, the mind cannot accept this and so provides a thought form one made out of etheric matter. If you try and look at your body, say your hands, you will find they start to melt very quickly. They look pale and odd, and in a couple of seconds your fingers start to melt away like ice under a blow torch. They shorten into pale stumps, then the rest of your hand and arm starts to melt away too. This melting effect only seems to happen when you deliberately try and observe a body part or consciously create something.

Deliberately observing an astral body part like this, uses the conscious mind, which, having poor creative powers, can't hold complex shapes together for very long and it is this that causes the melting effect. If you happen to notice parts of your body, in passing, during projection this melting effect will not be seen.

Created Thought Form Objects

You can use your conscious mind to create objects while projecting. The duration of these, thought form, created objects depends on the strength of your creative visualisation ability. It also depends on how much time and effort you put in to a creation.

This same melting phenomena happens with any conscious creation done in the astral dimension. If you create for example, a sword, it will appear in your hand just as you imagine it, briefly, and then melt away just like the hand did. If you concentrate on it you can hold it in shape, but as soon as your concentration wavers so does the creation. This is similar to any other visualisation you do in the real world. It is difficult, and you have to concentrate to hold the visualisation in your minds eye. Once your concentration wavers, so does the visualised image. This illustrates the vast difference between the creative powers of the conscious and the subconscious mind.

To make a lasting thought form object you have to trick the subconscious mind into creating it for you. I will deal with this subject, in greater depth, later in the series.

How Does Projection Happen?

During sleep, the energy body, also known as the etheric body or vitality sheath, is put on charge. It expands and opens in order to accumulate and store energy. The energy body can, normally, only do this in its expanded state during sleep. Once expanded, the chakras trickle power, in the form of etheric matter, into the energy body. During this recharging process the astral body separates and tunes into the astral dimension where it can create and experience dreams.

If this separation is done consciously, or if you become aware after it, you can take some control over it. It then becomes an OOBE, astral projection or lucid dream.

The main differences between an OOBE, astral projection and a lucid dream are:


The OOBE (out of body experience) is a real time projection close to the physical world. This often occurs as part of a near death experience. This is where a person is knocked out of their body as a result of some kind of severe trauma, i.e. car accident, surgery, heart attack, child birth etc. OOBE'ers are aware of things happening in the real world, in real time; such as conversations and events centred around, or near to, their physical body. In many cases, these events and conversations are accurately reported by the person after they have returned to their body.

Note: The OOBE is slightly different from astral projection or lucid dreaming because of its real time, objective aspect. This is caused by the astral body containing a large amount of etheric matter, which holds it close to the physical world.

There are two main causes of real time OOBE:

  1. A person's body is near death, or thinks it is, which causes a large amount of etheric matter to be channelled into the astral body in preparation for the death process.
  2. The person has active chakras which are doing a similar thing,i.e. channeling etheric matter into the astral body. Having active chakras can be a natural ability, or it can be developed by training.

Note: You can project consciously, and have a real time OOBE if enough etheric matter is generated by the chakras. In an OOBE, reality is perceived as objective (real) and time is normal (real time).

Technically, when you project into the physical world in real time as in an OOBE, it is really into the boundary area of the buffer zone, between the physical and astral dimensions. If the astral body contains enough etheric matter it can exist only slightly out of phase from reality. This means the projection is in real time and so close to the physical dimension as to be indistinguishable from it.

Note: I have checked this many times, by projecting, in real time, during the day and scouting my local area for road works, accidents, incidents etc, then verifying the accuracy of my findings afterwards.

There are strong natural barriers to conscious, real time projection, the OOBE, in the physical world. The amount of etheric matter generated and channelled to the astral body, is one of them. It limits the duration of any real time projection to the degree of chakra development and control.

The Astral Projection

This is where the astral body is projected into the astral dimension, where things are quite different from the real world. Time is distorted and extended, i.e., an hour in the astral can be like a few minutes in the physical dimension, depending on what part of the astral you are in. Reality is fluid and changeable.

The Lucid Dream

This is where a person becomes fully aware that they are dreaming during a dream. They either take some kind of conscious control over the course of events, or they convert the experience into an astral projection. Lucid dreaming is more similar to an astral projection than to an OOBE, as time and reality are distorted.

Astral Projection or Lucid Dream?

Many astral projectors black out before making a conscious exit from their body and return to awareness in the astral dimension. You become aware after the actual separation from the physical body and are usually already in the astral dimension. If you miss the conscious exit from your body you are technically having a lucid dream, not an astral projection as you have become aware after separation.

All three types of projection are closely related, i.e., they all involve the astral body separating from the physical and experiencing a reality separate from the physical body.


Part 2 - Starting Out

After the physical body has fallen asleep, the astral body always projects into the physical world. Once the energy body has expanded, the astral body floats free and hovers just above the physical body, but within the expanded energy body's field of influence. Within this field, known as cord activity range, the astral body is held close to the physical world as it is within a field of etheric matter.

During a conscious astral projection it may appear as if you are projecting straight into an astral plane. But there is always an intermediary phase at the beginning, when you are existing as an astral form close to the physical dimension. This, real time part of any projection, may be missed if you black out at the moment of projection. The area around the body, within cord activity range, is flooded with etheric matter and within this field the astral body is held in real time close to the physical dimension.

Etheric Matter

Etheric matter is the actual life force substance generated by all living things by simply being alive. It is a substance in-between physical matter and astral matter, part physical and part astral. This etheric matter has actual weight. It is a very refined substance in between matter and energy and is similar to its coarser cousin, ectoplasm.

There have been scientific studies done on this phenomena. Dying people in hospitals have had their beds placed on delicate scales shortly before death and hooked up to EEG and ECG monitors. In all cases, at the exact moment of death, a sudden weight loss of approximately one quarter of an ounce is observed. This is caused by a large amount of etheric matter being transferred into the astral body at the moment of physical death. This is similar to the sudden transfer of etheric matter into the astral body during a near death experience where the body believes it is dying. This sudden, massive transfer of etheric matter is the start of the death process.


Ectoplasm has been studied in a similar fashion. Materialisation mediums have been placed on delicate scales and then asked to produced ectoplasm onto another set of fine scales. These mediums were observed to lose weight at exactly the same rate as the weighed ectoplasm gained weight. When the medium reabsorbed the ectoplasm this weight transfer was reversed. Ectoplasm is produced by the chakras. It converts part of the physical mass of the mediums body into another substance, ectoplasm.

Interdimensional Manifestation

Any non-physical or disincarnate entity, including the astral body, in order to function, in real time, close to the physical dimension; must contain etheric matter. Without etheric matter, nonphysical entities fade back into their dimension of origin. Etheric matter can only be obtained from living inhabitants of the physical world.

Energy Flow

The famed "Silver Cord" does more than just tie the two bodies together. It is a true umbilical cord, transmitting information and energy between the physical and subtle bodies. It is seen by some projectors and not seen by others. Sometimes it is seen emanating from the navel, sometimes from the forehead. The area the cord is seen emanating from may depend on chakra activity. Whichever chakra is the strongest, most active, could have control of energy flow to the subtle bodies. There is also the belief system of the projector to consider and the creative power of the subconscious mind. The cord will usually appear to be wherever you believe it will be, courtesy of the subconscious.

Once the astral body enters the astral dimension it must have a good supply of astral energy from the chakras in order to interact strongly with that dimension. Clear astral memory depends greatly on the amount of energy available. As the astral dimension is the natural domain of the astral body, it will not fade out of it due to a lack of energy. As in the real world, if a person hasn't eaten or slept for a few days they don't dissolve into another dimension. They just get weak and listless and don't interact strongly with the physical world.

What it boils down to is this: The astral mind must have enough energy to give it strong, vivid memories. These astral memories must be strong enough to make a good sized wrinkle in the physical brain, so the physical mind can recall them when it wakes up.

For example, if you haven't slept for a few days you will be tired, listless and your interaction with reality will be weak and vague. If you see a movie in this tired state you will retain little memory of it. Afterwards, you may only remember fragments of it and your memory of it will be a vague blur. If, however, you see a movie when you are well rested, fresh and full of energy, it is different. You take in everything about the movie and enjoy it. Your memory of it will be crystal clear.

This is similar to what happens after a low powered astral journey. The astral body lacks energy and so does not have clear enough impressions of its journey. This causes it to fail making its memories the dominant ones when it returns return to the physical body. As I stated earlier, there must be strong, vivid memories if a wrinkle is to be made in the physical brain and the experience remembered.

Chakras Use

Fully developing the chakras and learning how to control them can take many years, depending on natural ability. This will not, however, stop you using them in a very basic way; to enhance your OOBE's and lucid dreams, at a very early stage in your development. Raising energy and stimulating the chakras is extremely simple to do. This raised energy will automatically flow into your astral body, prior to and during projection.

By learning to raise energy and control the flow of power through the chakras, the nature of your dreams, lucid dreams and OOBE's will change. They will become vivid and unforgettable experiences. This, in a way, gives you a second life, full of rich experiences you can enjoy, learn and grow from.

Higher Levels And Their Buffer Zones

The commonly accepted names for the seven known levels of existence, from lowest to highest, are: Physical, Astral, Mental, Buddhic, Atmic, Anupadaka and Adi. These higher planes are similar in structure to the astral dimension but at a much higher level of consciousness and are completely separate from it. In between the different levels are intermediary areas or buffer zones, sometimes called lower sub planes.

A good analogy for the different dimensions and their buffer zones is the Earth's atmosphere: If the air in the Earth's atmosphere was the astral dimension, the stratosphere would be the buffer zone and the vacuum of space would be the mental dimension. You can fly in the Earth's atmosphere in a normal air plane/astral body. A very powerful jet plane is needed to take you into the stratosphere, but you need a space ship/mental body, to travel through space. This explains why a different subtle body is needed to travel into these different levels of existence.

The astral body can enter the buffer zones, or sub planes, of the dimensions above and below the astral dimension, if it contains the correct type of energy. i.e. To exist in the buffer zone between the physical/astral levels (in real time) the astral body must contain etheric energy. To exist in the buffer zone between the astral/mental levels it must contain mental energy.

Higher Level Projection

With enough control over the chakras, the energy for these higher levels can be produced. The production of one particular type of energy will raise the consciousness to that level and energise the corresponding subtle body. This is usually done by consciousness raising meditation and advanced energy work on the chakras. The consciousness can then experience that level of existence. If enough energy is available, and conditions are right, the meditator can project that particular subtle body directly into its natural dimension.

Depending on the skill and natural ability of the operator, if a higher body is energised and projected so, usually, are the lower ones. The astral body contains within it all the other subtle bodies and can, during a projection, project the mental body into the mental dimension and so on. This will sometimes give multiple sets of memories from the one projection. The general rule is, whichever subtle body contains the greatest amount of energy, will have the strongest memories. These dominant memories will be the ones retained by the physical mind upon its return to the waking state.

Projecting consciously into levels higher than the astral dimension takes a high level of skill. You need to be proficient in both consciousness raising and chakra control, but it is achievable. I have, so far, projected into the Astral, Mental, Buddhic and Atmic levels of existence. It is commonly believed that it is only possible for a human to project into the Astral, Mental and Buddhic levels and not possible to project into the higher Adi and Anupadaka.

These dimensions have been named, and are described, so someone must have been there or they would be unknown. If you realise the true nature of the mind you will understand there are no limits. It was also once said that the sound barrier would never be broken.

BTW: These dimensions don't have signposts on them saying Welcome to the Astral dimension, ta...daa! or "Mental dimension, watch your mind!". So I will describe the higher levels I have been to using these accepted names.

The Astral Dimension

This is a topsy-turvy world like Alice found in Wonderland. Everything seems objective (real) but is changeable and fluid. Anything and everything can be found there, from base, coarse levels full of sexual energy; to beautiful, serene places full of spiritual harmony. Time is distorted and extended there. An hour in the Astral can seem like only a few minutes here in the physical. Compared to the physical world it is at a much higher vibration. It's like playing a video tape at twenty times normal speed, although this is not apparent when you are there.

Moving amongst the astral dream pools is usually a hit or miss affair for most projectors. It takes a lot of experience to make planned astral journeys to specific realities.

There are an infinite number of realities, planes, realms and dream pools in this dimension. As I stated before, they naturally strata and settle into pools of related thought. During sleep, or in a lucid dream, the subconscious mind usually creates one especially for you, your own personal dream theatre. When you become aware during a dream, you take control over it. This control is taken over from the powerful subconscious mind. Without its powerful controlling influence, your personal custom created realm will change. You will begin tuning into other sympathetic parts of the astral, and the reality you are in will mix with other realities and take on different aspects.

In a conscious projection into the astral dimension, you can tune into any part of it and travel into different realities, other dream pools, or a mix of many. There are various techniques for this but they all involve some way to disorient the subconscious mind, tricking it into moving you into a different Astral reality. Some projectors look at their hands and watch them melt. Others spin around, causing left right reversals. These methods all disorient the mind and trick the subconscious into tuning into another part of the astral.

It's very difficult to describe how to move amongst the levels, you really have to learn by doing it, by trial and error. You have to learn how to use and control the subconscious mind, how to trick it for a specific result.


The Akashic Records

These are found in the buffer zone between the astral and mental worlds, part astral part mental and, in a way, extending into all levels. They are a record of every thought and event that has ever occurred, like a huge, infinite, mental history, picture book. The Akashic records also contain probabilities stemming from, and created by, past events, actions and thoughts. This is like looking into the future. To make any kind of sense of the Akashic records yourself, some skill in clairvoyance is a definite help.


Some people claim to have entered the Akashic Records and found something like a library there, with real books. The past, present and future was recorded as text in these books. Some people even say they have read a record, then entered into it, and experience the record first hand.



When you leave your body for the final time, at death, this is what I believe will happen:

You will be projecting, in real time, for the first few days, close to the physical world, until your supply of etheric matter runs out. Then you will go through the second death and enter the Astral dimension. There, you will purge yourself of all desire, by being able to have anything you have ever wanted, in abundance. This is done through having the full use of your subconscious mind's powerful creative ability. Here you can saturate your every need and desire, until you see these desires for the illusions they really are.

You will then shed your Astral (desire body) and enter the Mental dimension. There you will see your past life, examine and express every thought you have ever had and every action you have ever done. There, your thoughts, memories and experiences will be added to the Akashic Record. Which is the recorded experience of the entire human existence in the physical dimension.

Shedding your mental body you will then enter the Buddhic dimension. There you will stay for timeless healing, for rest, atonement, forgiveness and understanding of self. In this world your inner wounds will heal and your soul will be nurtured by divine love. Your spirit will become whole and perfect once more.

Then you will shed your Buddhic body and enter the Atmic dimension. There you will wait in the divine presence for those you love. Then, one day, you will go on to the next level of existence; where the last great mystery of life will be revealed to you....

PART 3 - Projection Training



Calming The Mind



Sit, or lie down, and relax. Starting with the feet, tense and relax them. Continue this with calves, thighs, hips, stomach, chest, arms, neck and face until your whole body is deeply relaxed. Go over this a few times, making sure your muscles stay relaxed.



When you begin meditation, you will be plagued with thoughts from your surface mind, which acts like a huge Memo pad. It carries messages, reminders, pressing thoughts, problems to solve, unresolved issues etc. It is constantly busy, it NEVER rests, thoughts, thoughts, thoughts, one after the other, all clamoring for attention.

Before you attempt to clear your mind, with the breath awareness exercise below, it is wise to deal with these surface thoughts by the act of contemplating them. Sit comfortably, do the relaxation exercise and think, nothing more, just think. Search out the strongest thoughts in your mind and examine them, try to resolve and understand them.

Note the word: THINKING. Contemplation does not involve clearing the mind, or visualization. It requires you to think, deeply and thoroughly, about something, to gain a deeper understanding of its nature and how it relates to you, an insight.

Breath Awareness Meditation

This is a simple form of meditation. It will clear your mind and focus your awareness.

Sit or lie down, close your eyes, do the relaxation exercise and clear your mind. Breathe deeply and slowly and focus on the breath entering and leaving your body. Feel it coming in and feel it going out. Focus your whole attention on your lungs and the breathing process. This simple action is enough to occupy your surface mind. Firmly push intruding thoughts away, as they begin, before they can gather strength and distract you.

Breath awareness occupies the surface mind and allows you to think on a much deeper level.

Surface Thoughts

Sounds are very distracting, they generate surface thoughts. A car horn will generate: "Who's that, what's happening?" A door opening will generate: "Who's coming in or going out?" The surface mind is always very curious about what is happening around you. It wants to know all, and it wants to inform you of every little thing going on around you. It will pressure you to open your eyes, get up and go find out what's happening.




Concentration Exercise (1)

After image retention: Relax, calm your mind, and look at a candle or a light bulb. Place this light in front of you, a couple of feet away, and stare fixedly at it for a minute or two. Close your eyes and concentrate on the after image this will generate behind your closed eyelids. Try and keep sight of it for as long as possible. Use breath awareness to keep the mind clear, while you are doing this. Try and make the after image grow, instead of fading away.

Concentration Exercise (2)

One point stare: Pick a spot on a wall and gaze at it. Don't focus on it, just gaze at it gently. Clear your mind of all thoughts and forcibly hold it blank. Concentrate hard on breath awareness while you are doing this. When you feel a thought beginning, push it away, don't let it finish! Hold this for as long as you can. Do this several times a day, or more if you can.

Concentration Exercise (3)

Energy breathing: Sit and relax. Close your eyes and clear your mind. Do the breath awareness exercise and imagine the air you are breathing IN is brightly coloured energy of your favorite colour. Imagine the air you are breathing OUT is a murky grey, full of toxic waste. This is a purification exercise. It stimulates your chakras into absorbing energy on the inhale and getting rid of negative energy on the exhale.

Note: Try your best not to tense up while you are doing these concentration exercises, it is all mental. In the beginning, it may feel as if you have to tense your mind into a tight ball to stop it thinking, but in time you will find the opposite to be true. When you get used to it, clearing the mind is very relaxing.

The Trance State

When you have attained a deep level of relaxation and mental calmness, you will feel your body begin to get very, very heavy. This heaviness is the main symptom of your brain waves changing from the Beta to the Alpha level as you enter a trance. The trance state is caused by deep physical and mental relaxation. There is nothing weird or supernatural about it. It simply means your body has entered the sleep state while your conscious mind is fully awake.

How To Enter A Trance

Do the relaxation exercise and calm your mind through breath awareness. Imagine you are climbing down a ladder in the dark. Don't visualize a ladder, just imagine you can feel yourself doing it. On the exhale, feel yourself climbing a step or two down the ladder with your imaginary Hands (outlined below). On the inhale, feel yourself holding still on the ladder. What is needed is a mental falling effect inside your mind. This changes the level of brain wave activity from the awake level (Beta) to the asleep level (Alpha) or the deep sleep level (Theta). Once your level of brain wave activity reaches Alpha you will enter a trance. Keep doing this for as long as it takes. The time it takes to enter trance will vary, depending on your experience with deep relaxation and mental calmness.

Note: Once you get the heavy feeling, stop the mental falling exercise.

If you don't like the ladder, imagine you are in a lift, feel yourself falling on the exhale and holding on the inhale. Or, Imagine you are a feather, feel yourself floating down on the exhale and holding still on the inhale. As I stated above, you need a mental falling effect to lower your level of brain wave activity. This mental falling effect, when combined with deep relaxation and mental calmness, will cause you to enter the trance state. Feel free to use any scenario you are familiar with to bring about this going deeper feeling.

A trance feels like: Everything gets quieter and you feel like you are in a much bigger place. There is a very slight humming feeling in your body. Everything feels different. It feels a bit like putting a cardboard box over your head in the dark, you can feel the atmosphere change. It's like everything goes fuzzy or slightly blurred. Any sharp noises, while in trance, feel like a physical blow to the Solar Plexus.



Part 4 - Basic Energy Work


The major chakras are situated at:

  1. Base chakra (base of spine, between anus and genitals)
  2. Spleen chakra (slightly below the belly button)
  3. Solar Plexus chakra (1 hand-span above the belly button)
  4. Heart chakra (centre of the chest)
  5. Throat chakra (base of throat, above where it joins the chest)
  6. Brow chakra (exact centre of forehead)
  7. Crown chakra (whole top of head above the hairline)



Energy Raising

Sit, or lie down, do the relaxation exercise and clear you mind with breath awareness. Focus your awareness in your feet. Use your HANDS to pull energy up from your feet, through your legs, to the base chakra. Imagine you are gripping energy and pulling it up through you. Just like you did when you used these HANDS with breath awareness and colour breathing, pulling air and energy into your lungs.

Note: Try and imagine your HANDS are inside your legs and just inside the front of your torso as you do this.

Use breath awareness as an aide to energy raising. Draw energy up through you, with the inhale, and hold it in place on the exhale. Do this over and over again, pulling energy to the Base chakra, for at least a few minutes. You may or may not feel anything while you do this. Even if you don't, you are still drawing some energy with this exercise. The amount of energy drawn up through you will increase as the chakras develop with time and use.

From the feet, up the legs to the base centre, is a natural path for the energy that flows through you. This energy will stimulate your chakras and they will transform this, basic energy, into energy of a different type. This transformed energy will then flow into your subtle bodies, energising them. With practise, you will actually FEEL this energy tingling and surging through you.

Chakra Stimulation

Opening a chakra: Your imaginary HANDS are used for this. Imagine you are tearing open a bread roll at the site of a chakra when you are asked to do this. You don't have to visualize anything, just FEEL like you are doing this, as if you were doing it in real life without looking at what you are doing.

Chakras are non-physical centres, so you need a non physical method to stimulate them. This is achieved by focusing your awareness in the area of a chakra and using your mind to manipulate it. You need a localized, mental opening effect in a chakra to stimulate it; this tearing open action, with your imaginary HANDS, provides it. By moving your point of awareness to the site of a chakra and causing a mental opening effect with your HANDS, you are directly stimulating the chakra.

Note: Do the energy raising exercise, as above, before stimulating the chakras. Use breath awareness to aide your HANDS in pulling energy into each chakra, i.e., draw energy UP on the inhale and HOLD it on the exhale, with all the chakra stimulation exercises below.

  1. Base chakra: Raise energy up to your Base chakra. Use your HANDS to open it. Pull energy INTO the Base chakra. Repeat this first step, thoroughly, seven times.
  2. Spleen chakra: Draw energy from the feet, through the Base chakra and on up to the Spleen chakra. Open the Spleen chakra. Repeat this three times, starting at feet.
  3. Solar Plexus chakra: Draw energy from the feet, through the Base and Spleen chakras and on up to the Solar Plexus chakra. Open the Solar Plexus chakra. Repeat this three times, starting at feet.
  4. Heart chakra: Draw energy up from the feet, through the Base, Spleen and Solar Plexus chakras and on up to the Heart chakra. Open the Heart chakra. Repeat this three times, starting at feet.
  5. Throat chakra: Draw energy up from the feet, through the Base, Spleen, Solar Plexus and heart chakras to the Throat chakra. Open the Throat chakra. Repeat this three times, starting at feet.
  6. Brow chakra: Draw energy up from the feet, through the Base, Spleen, Solar Plexus, Heart and Throat chakras to the Brow chakra. Open the Brow chakra. Repeat this three times, starting at feet.
  7. Crown chakra: Draw energy up to the Crown chakra as in the previous step. Open the Crown chakra. This chakra is much larger than the others ( whole top of head, above hairline). Imagine you have a much larger, flatter bread roll inside the top of your head and are tearing it open with your HANDS, or like you are tearing your scalp open. Repeat this entire process twice, starting with the feet.

Note: Try your best not to tense any muscles during these exercises. You may, however, feel a slight internal contracting, a feeling that is NOT muscular while you are stimulating your chakras. These are the glands and nerve ganglia, linked to the chakras, contracting in response to the stimulation. This internal contracting is normal.

The Base, or Root chakra, is THE MOST IMPORTANT ONE TO ACTIVATE. This chakra is the doorway for the subtle energy. Unless this is opened sufficiently, the energy cannot flow into the other chakras. I suggest you concentrate most of your time and energy into stimulating your Base chakra, at least in the early stages of chakra development.

Note: When I first started raising energy and developing my chakras, many years ago, I didn't feel ANY sensation for several months. Many people, though, have reported to me strong energy and chakra sensation the first time they used them. Some people have more natural chakra activity than others. Lack of any sensation, though, will not stop you from stimulating and developing them, even if, as was my case, you feel nothing at first. I did not have ANY natural chakra activity or ANY natural psychic ability when I first started energy work.


How Much Do You Believe In Good Luck?

Sometimes I just can't believe it is real...

I won the Grand Prize of Mike Shinoda's Glorious Excess (Dies) Raffle Lottery...
I've never thought of winning anything at the moment I bought the raffles...
All I wished for was only a poster print signed by Mike Shinoda...
And now... I can't believe that i won the 1st Prize!!!!!!!

A Dream I Had few days ago...

In the dream I saw a man who claimed that he is Mike Shinoda (of Linkin Park). However he looked so differently and his voice was totally different as well, and that was hard for me to believe that was him! ... It was like in a lecture and Mike was an art teacher. He said that If one wants to be successful in life he/she gotta let everything inside out!!! He pointed at the great art piece to make an example, (a piece of art that a girl who just had finished drawing it). It was a sketch of a female or ... a male portrait (i'm not sure about it) She expressed herself with full of emotions and "life" ... everything...

At the end of the dream, everyone gotta hand something to Mike Shinoda. I remembered I wrote a date and my name on a yellow piece of paper before i handed it to Mike. I remembered quite well that the date is : 26.11.2009 Cristina XXXX

I'm just wondering if there is any connection between my dream and the lottery i won...

Life is so unpredictable and interesting...

Author: Jason Randhawa

If you were to ask a group of scientists, “what is reality?” You would get some mixed answers. There are many scientific views of reality. Some are, in my opinion, very conservative and some would be termed very radical. In the following article, when I answer this question, “what is reality?” I will be using the more radical, leading-edge answers. So by no means will all scientists accept this scientific view of reality, even though it has been scientifically supported by quantum physics.

“What I thought was unreal now, for me, seems in some ways to be more real than what I think to be real, which seems now to be unreal.” -Fred Allan Wolf, Ph.D.

What Is Reality Made of?

The only thing that is solid about reality is your perception of it. Quantum physics has been very clear about this. For centuries, metaphysicians believed that nothing was real, except for thoughts and ideas, which they believed was what everything was made of. Finally, now, science is proving this. As Jeffrey Satinover, M.D., has said, “There is essentially nothing to matter whatsoever—it’s completely insubstantial. The most solid thing you could say about all this insubstantial matter is that it’s more like a thought; it’s like a concentrated bit of information.”

Quantum mechanics states that reality is only an absolute rock-solid existence when you are interacting with it. But, when you are not interacting with it, it becomes fuzzy. Therefore reality is both a rock-solid experience and a fuzzy, non-physical probability. This is very similar to the Wave-Particle Theory, which is basically; “When you are looking/measuring, “it” will be a particle of experience; when you are not looking/measuring, “it” will be a wave of possibility.”

You may be thinking how can reality be both. I believe that reality is really the broad range of non-physical possibilities. We have simply been trained to perceive the physical reality, which we are currently experiencing. Therefore when we are interacting with reality it becomes that which we have trained it to become. When we are not interacting with reality, it goes back to its real, natural state. Through your beliefs and ideas you have been trained to only perceive this. It has been scientifically proven that, as the observer, our beliefs and ideas affect the reality we experience.

The Role of the Observer

The bottom line of quantum physics is: We create the world we perceive. Whenever you open your eyes and look around, you are not seeing reality, you are only seeing what your human senses (taste, touch, smell, hearing, sight) are allowing you to see, through your belief system. Science has found out that you are aware of only 2000 bits of information out of the 400 Billion bits of information your brain is processing per second. Think about that for a moment…

Where does that other information go?

What is around you right now, that you are not aware of?

What are you not perceiving, that you could be?


Is everyone aware of the same 2000 bits of information, or do we each perceive a slightly different reality?

The role of the observer becomes very important in the Heisenberg uncertainty principle. This scientifically proven principle states that the conscious act of observation is a key factor in the formation of our reality. When you observe something, you affect it. Everyday, you are affecting your reality. Although, you don’t really change reality, since reality is absolute. Instead you change how you perceive reality.

As Fred Allan Wolf, Ph.D. says in his book, Dr. Quantum's Little Book of Big Ideas, “Reality is not just the physical world; it’s the relationship of the mind with the physical world that creates the perception of reality. There is no reality without a perception of reality.”

This All Sounds Good, but What Should I Do About This?

This question was best answered by the brilliant quantum physicst, Amit Goswami, Ph.D. when he said,

“Instead of thinking of thing as things—we all have a habit of thinking that everything around us is already a thing, existing without my input, without my choice. You have to banish that kind of thinking. Instead, you really have to recognize that even the material world around us; the chairs, the tables, the carpet—camera included—all of these are nothing but possible movements of consciousness. And I am choosing, moment-to-moment, out of those movements, to bring my actual experience into manifestation. This is the only radical thinking you need to do. But it is so radical; it is so difficult because our tendency is that the world is already out there, independent of my experience. It is not. Quantum physics has been so clear about it. Heisenberg (1901-1976), himself, core discoverer of quantum physics, said atoms are not things, they’re only tendencies, so instead of things, you have to think possiblities. They’re all possiblities of consciousness.”

By now you should have a good idea of what reality is, as defined by quantum physics. But, you may be wondering what the importance of knowing this is. And I will leave you with the answer: Who we are? Where we come from? What is possible? and almost every other question is based on what we think is real.

Think about that for a while, and when your ready for more, I'll be right here.

    © Jason Randhawa 2006
    Jason is a metaphysician, who is a lifelong student and teacher of the philosophical study of Being and Knowing. To learn more about Jason and his teachings please visit his site at www.whatismetaphysics.com where you will have access to his full biography and hundreds of articles and resources to help you on your inner journey of self-discovery all for free!

Life Between Lives Spiritual Regression


For those of you who don't have a clue about what “Life Between Lives Regression” is, here is a short definition: It is a technique, introduced by Michael Newton, using a deep state of hypnosis to guide individuals to access memories of the life as a soul at times between incarnations. This means, the times between the death of your previous life and re-entering the womb for the current life.

Under this deep hypnosis technique, individuals will experience a trance-induced superconscious state that may allow them to meet their spiritual guide or some Masters with higher level of consciousness, gain knowledge about everything in the universe but this depends very much on the degree to which individuals are ready and able to receive the messages, re-unite with the loved one who passed away, get access to memories from the past or the future, etc.

It is a fascinated experience which one should have once in a lifetime. :)


Note: In order to experience a Life Between Lives Regression one should first experience a Past Life Regression (as a warm up). Here is my Past Life Regression Experience on August 31st 2008.


On August 16th 2009, I went through a Life Between Lives Regression with Dr. Teoh.
This is what I witnessed:

(to be continued)

Power of Meditation

(from Mind Power News)

The Million Dollar Meditation

Start by relaxing every muscle in your entire body. Imagine a warm, healing energy and light caressing and entering every single cell inside you.

When you are deeply relaxed, repeat the sound “Ahhhhhhhh” out loud, or in your mind. This is the same sound you would make if you had a big epiphany or were watching the most exquisite sunset. Let the sound come out effortlessly, releasing and relaxing your being deep inside.

Let the sound flow gently and naturally out of your lungs and vocal chords. Don’t force it out. Let it relax you deeper.

Then, imagine a golden liquid light running up from the base of your spine, through your heart, and showering out the top of your head.

As it fountains out the crown of your head, the liquid light cascades down over your entire body. You become a fountain of energy, bathing in golden vibrant goodness.

With each in-breath the energy flows up your spine to the top of your head. With each out-breath it flows out your crown, cascades down around your body, and drenches your skin, muscles, bones and cells with warm golden healing energy.

After 7 minutes of bathing in your golden shower, take the remaining time to imagine hundreds of millions of dollars (in $100 bills) floating down from the clouds above, dumping all over your neighborhood, entering your house, and filling up your room!

Visualize yourself swimming through the money, touching the millions of dollars around you! Look outside your window and see how EXCITED and ECSTATIC everyone is! It is raining millions of dollars in everybody’s home! There is more than enough for everyone.

Let yourself experience this abundance, and feel that you have more money than you could ever spend or ask for. Experience the feelings of JOY, SECURITY, and EXCITEMENT this money brings to you.

Allow this feeling of being infinitely rich to sink to the core of your heart, mind and soul! Know that you are a God-Being, and you deserve it!

As with all manifestation techniques, keep in mind that juicing up your emotions — really FEELING the joy and excitement outlined in the meditation — is the best way to kick the attraction power into high gear.

Human Energy Field Frequencies Chart

The Relationship of the Human Energy Field Frequencies
to the colors of the Aura and the Chakras:



Approx. Central Frequency Hz


Dark Blue
Light Blue
Cream, White



How to Detect your own Energy Field

By deepthinkin

Believe it or not, all matter is organized energy fields. This includes your body, which generates a 12 gigahertz field which can be detected by scientific instruments as far as 50 feet away, but in reality your field does stretch out into infinity. Einstein said, “There is no place in this new kind of physics both for the field and matter, for the field is the only reality.” He was talking about energy fields. Here’s how you can detect your own.


Things You'll Need:

  • Right and left hand
  • Open mind
  1. Step 1

    Determine your dominant hand. For instance, are you right handed?

  2. Step 2

    If right handed, hold your LEFT hand, palm up in front of you. Relax you hand.

  3. Step 3

    Hold the index finger of your right hand about an inch above your left palm.

  4. Step 4

    Make circles above your upturned palm, without touching your hand, keeping your upturned palm relaxed. Do this for about a minute.

  5. Step 5

    Be sensitive to any sensations you might be feeling in your left palm. What do you feel? Those sensations you’re feeling is your energy field!

What Luck Really Is.

Your Energy Level Determines Your Luck

By Enoch Tan
Creator of Secrets of Mind and Reality

(article from MindPowerNews)

Many people think that luck is something that is purely random, unpredictable and difficult to control. That is because they do not know what luck really is. When you are able to know the true definition of luck, you can learn the whole science behind this phenomena and gain control over it.

Luck is another aspect of your reality and perhaps the most powerful and important one. The more conscious and aware you become of the elements of your reality, the more of a conscious and powerful creator you will be.

Your luck is your psychokinetic resonance with the environment you are in. Like everything else, luck is an energy. It is something that is quantifiable not in physical but in nonphysical ways. You can quantify it physically only in terms of its physical manifestations in your life. Luck is dependent on time, place and consciousness.

When you are lucky, you are in mental and emotional resonance with your surroundings.

When you are unlucky, it is the opposite. The level of resonance is the level of your luck.

Luck is also a feeling or emotion because emotion is energy in motion. When you are lucky, you are also feeling lucky. Your feeling is your vibration and therefore you are vibrating luck and feeing it. You feel and experience that everything is working for you when you are lucky.

You feel that everything is working against you when you aren't lucky. A state of vibrational harmony or disharmony with your environment is the whole explanation for this. You either feel that things are in a flow or things are disrupted.

Your energy level determines your luck vibration. At times when you are feeling low of energy, that is also when your luck vibration is at a low point. You are more likely to make careless mistakes, become more accident prone and flop up in some way. When you are feeling high of energy, that is also when your luck vibration is in a high state. You are sharper, clearer and more in the zone. You seem to be able to do amazing things in ways that baffle others to the point that makes you seem very skillful or lucky.

Actually luck and skill are one. The more in energetic resonance you are with your environment, the more your skill will work and the luckier you'll seem. You can always observe that when the best are in action, they always seem to have both their skill and the situation working for them. You can never separate luck from skill because after all, they are both part of the same thing called psychokinetic resonance with the environment. Your skill is your capability of handling the situation which depends on luck.

Once you know that luck is an energy, you can depend on it in that manner. You cannot depend on luck that is considered to be random chance occurrence. You can't depend on such things because they do not exist. A non existent thing cannot be depended upon. Everything that exists is a part of consciousness and can be controlled by consciousness. Therefore luck exist and is fully under your control. Knowing this, you never have to fear of bad luck because you can make all things work in your favor.

Since luck is dependent on energy, you have to pay attention to your level of energy in every moment and take charge of it. When you notice that your energy level is low, be more careful with the things you do especially if they are important. You may make mistakes that usually never happen, and wonder how could you be so unlucky or stupid.

You may realize that every time you have made careless or stupid mistakes that seem to be like bad luck, it was when your energy level was indeed at a low point.

Lack of focus and lack of being adequately present minded also creates bad luck. Do you notice that when you make stupid mistakes in situations, you felt that you were not ready? What do you mean by not being ready? You mean that you weren't focusing properly or fully enough, and you weren't being adequately present minded. The first step to controlling luck is to be present minded. If you want to be lucky, you must put your focus in the activity you are doing. Or else you'd create bad luck and mistakes.

Your level of focus and placing your mind in the present determines your psychokinetic resonance with the environment. Focusing is how you channel energy towards a particular time and place. When your focus is here, your energy is channeled here and you experience luck here. Where you focus is where you generate luck in. That is why the secret of success is focus. Successful people are lucky people because they have more focus than the unsuccessful and unlucky ones. Focus to be a lucky one.

Seek to maintain a high level of energy or vibration at all times. People who experience their luck going up and down throughout the day allow their energy to go up and down. People who experience their luck being consistently high all the time maintain their energy and vibration at a high level. At times when your energy is low, seek to increase it to a higher level again. Do not continue doing any work at a low level of energy because you will tend to make mistakes. Recharge your energy first, then work.

Be aware of negative thoughts and feelings that will bring your level of energy or vibration lower. Positive thoughts and feelings bring your energy level and vibrations higher. Therefore choose to think positive thoughts and feel positive emotions, and you will experience more luck and success in your life. You can also increase your luck when you are more intent of succeeding in a certain situation. Your energy of intent will energize you with the luck you need, and that is why willful intent bends the world to you.


Different States of Consciousness


0.1 - 3 Hz

deep sleep, lucid dreaming, increased immune functions, hypnosis


3 - 8 Hz

deep relaxation, meditation, increased memory, focus, creativity, lucid dreaming, hypnagogic state


8 - 12 Hz

light relaxation, "super learning", positive thinking

Low Beta

12 - 15 Hz

relaxed focus, improved attentive abilities

Midrange Beta

15 - 18 Hz

increase mental ability, focus, alertness, IQ

High Beta

above 18 Hz

fully awake, normal state of alertness, stress and anxiety


40 Hz

associated with information-rich task processing and high-level information processing


between 5hz and 10hz for different levels of relaxation


between 4hz and 7hz, either cycle between a few, or stay at a particular frequency for different results

Induce Sleep

between 4hz and 6hz for starters, then go into frequencies below 3.5hz, settling on about 1.5hz to 2.5hz for sleep

Creative Visualization

about 6hz for a while, then up to 10hz works well

Stress Reduction

any use of frequencies below 11hz will reduce stress

Self Hypnosis

about 8hz to 10hz while playing any self-hypnosis tape, or guided meditation

Super Learning

about 7hz to 9hz while playing any learning tapes, like foreign language tapes, etc. to increase comprehension

Subliminal Programming

5hz to 7hz while playing your favorite subliminal tapes

Improve ESP / Intuition

Theta frequencies help in this area, 4hz to 7hz

Reaching Higher States of Consciousness

Theta again, with daily half hour sessions

Quick Refresher on long days

low Alpha 8hz to 10hz for 15 minutes works well

To Escape the Matrix

It's been a long time I haven't post anything here. Between January 23rd and February 2nd I went to Tromso and the major purpose of the trip was to see the Northern Light. I was really really happy and really appreciated it. The moment was like magical and I believed that that was the most wonderful and spiritual experience I've ever had in life.

To me, it was a gift sent from above. Imagine how amazing it is that what I first considered as only a dream, eventually became a reality. I was totally melt and astonished ...

Today I found a great article which I'd like to have it post here on this journal. 

(Article from Mind Power News)

By Edwin Harkness Spina
Creator of Energy Center Cleaning

The Matrix was one of the most popular and thought-provoking movies of all time. Viewers all over the world were captivated by the film's primary message: People get into deep trouble when they mistake what they perceive for reality.

What most viewers do not realize is that prior to the release of this groundbreaking film, western intelligence agencies were already using the term "the Matrix" to describe today's world. This was in contrast to their work with remote viewers, who would "escape the matrix" to gather intelligence. Art truly does imitate life.

In the movie, the Matrix is an elaborate Artificial Intelligence computer simulation that's so captivating that people mistake it for reality. People perceive they are walking about and interacting with others, but their physical bodies are actually submerged in fluid-filled pods, "plugged into" the Matrix, while their vital life force is harnessed to power the Matrix.

After Neo (Keanu Reaves) learns the truth, with the help of Morpheus's (Lawrence Fishburne) training, he is able to overcome his misconception that the Matrix is reality. Neo rebels against the machines that create his false reality and, eventually, he escapes the limitations of the Matrix. To others, he has developed superhuman abilities, but, "in reality," he has merely recognized the truth.

Escaping the Matrix is a metaphor for the mystic path to enlightenment.

The Matrix can be defined as the world that we perceive, which includes the physical world, as well as higher planes of emotions and thoughts, which also affect us.

Within the Matrix are countless fear-based thoughts and emotions that condition us to accept limitations. We are taught that we have little power, and what little power we do have, we are advised to delegate to authority figures and experts. Swimming in a sea of negative thoughts, we are prompted to use our creative ability to imagine even more negative thoughts. Without introspection, the Matrix gets darker and more dense.

Anyone who blindly accepts these prevalent, negative thoughts will have his or her life path dictated by the Matrix.

But those who recognize that it is our collective thoughts and beliefs that power the Matrix will recognize the way out.

When we incarnate on earth, we temporarily forget the higher truth of who we are. Our life mission is to remember, to connect with our innermost self, so that we may transcend the Matrix.

The reality we perceive with our senses is not the true reality, but merely a small portion of reality, masquerading as the whole. But, unlike the "alternate reality" that Neo must extricate himself from, in our "reality," there is no need to rebel. Rather, our goal should be to transcend. We want to "be in this world, but not of it."

The outer world is a reflection of our inner thoughts and beliefs, whether individual or collective, which have been conditioned by our experience in the Matrix. Consequently, the Matrix is a learning environment, where we get feedback on how our thoughts manifest. Thankfully, our negative thoughts do not (typically) manifest instantaneously. Otherwise, we would risk the spontaneous destruction of our world by thinking negative thoughts.

Using Meditation to Escape the Matrix

Clearing yourself of negative energies through daily meditation can provide a direct link to the "ultimate reality," i.e., the pure consciousness residing within each of us. As your negative beliefs are purified through regular contact with the "light" of your divine nature, unhealthy emotions, such as fear and anger, will naturally begin to diminish, and you'll be free to transcend to higher states of consciousness. You will "download" more of your own true self, while simultaneously and automatically attracting others of similar vibration.

Your world will become more synchronistic. You will repel angry, fearful people, and those who stick around will become calmer and more centered. You will radiate love. By simply being in higher consciousness, you will have a greater effect on the world than the most gifted orators and political leaders.

The higher your consciousness and energy are vibrating, the faster your thoughts will manifest. When you align with your innermost self, you are aligned more closely with the Source of all creation. At the apex of your individual consciousness, you are connected with The One. You then have at your disposal the entire universe to help you manifest the highest good for all.

In actuality, we are single points of awareness in the Oneness that is Reality. What we interpret as the physical world is the projection of this awareness, which is taking place in the Mind of God. We are, as Shakespeare pointed out, merely "actors" in a divine play.

When we wake up to this knowledge, the play does not stop. We are free to act or interact, in bliss and peace, unattached to the Matrix. We have within us the power to create "heaven on earth."